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	<title>Lunch Break Food Critic&#039;s Blog</title>
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	<description>Great Eats in Southern Cali</description>
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		<title>Lunch Break Food Critic&#039;s Blog</title>
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		<item>
		<title>Who orders Cheesecake at the Cheesecake Factory?</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2012/01/27/who-orders-cheesecake-at-the-cheesecake-factory/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2012/01/27/who-orders-cheesecake-at-the-cheesecake-factory/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:25:17 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chessecake factory]]></category>
		<category><![CDATA[chicken sandwich]]></category>
		<category><![CDATA[sweet potato fries]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=236</guid>
		<description><![CDATA[&#160; Wow!  When I was presented with this at the CheeseCake Factory in Redondo Beach, I was blown to the table, not away, towards it!!!  It was as delicious as it looks. Crispy Chicken sandwich with Sweet potato fries.  Who said the journey to healthy choice had to be boring???<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=236&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lunchbreakfoodcritic.files.wordpress.com/2012/01/imag0455.jpg"><img class="aligncenter size-medium wp-image-237" title="CF" src="http://lunchbreakfoodcritic.files.wordpress.com/2012/01/imag0455.jpg?w=300&#038;h=179" alt="" width="300" height="179" /></a></p>
<p>&nbsp;</p>
<p>Wow!  When I was presented with this at the CheeseCake Factory in Redondo Beach, I was blown to the table, not away, towards it!!!  It was as delicious as it looks. Crispy Chicken sandwich with Sweet potato fries.  Who said the journey to healthy choice had to be boring???</p>
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			<media:title type="html">lunchbreakfoodcritic</media:title>
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			<media:title type="html">CF</media:title>
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	</item>
		<item>
		<title>Mediterranean Splash</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/11/28/mediterranean-splash/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/11/28/mediterranean-splash/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:19:58 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[sweet potato fries]]></category>
		<category><![CDATA[veggie dish]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=230</guid>
		<description><![CDATA[Pick your favorite veggies (mine are kale, string beans, onions, tomatoes &#8211; ok its a fruit, raisons, and nuts) Chop up and put in warm pan on stove top Add olive oil and stir Continue to stir and warm for about 15 minutes Add cooked sweet potato fries and&#8230; Voila, a tasty treat! This should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=230&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pick your favorite veggies (mine are kale, string beans, onions, tomatoes &#8211; ok its a fruit, raisons, and nuts)</p>
<p>Chop up and put in warm pan on stove top</p>
<p>Add olive oil and stir</p>
<p>Continue to stir and warm for about 15 minutes</p>
<p>Add cooked sweet potato fries and&#8230;</p>
<p>Voila, a tasty treat!</p>
<p>This should help you get back on track to healthy after the holidays <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://lunchbreakfoodcritic.files.wordpress.com/2011/11/veg-spf1.jpg"><img class="aligncenter size-medium wp-image-232" title="veggies &amp; spf" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/11/veg-spf1.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
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			<media:title type="html">lunchbreakfoodcritic</media:title>
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			<media:title type="html">veggies &#38; spf</media:title>
		</media:content>
	</item>
		<item>
		<title>Avocado Tacos</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/08/30/avacado-tacos/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/08/30/avacado-tacos/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:30:49 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado tacos]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=220</guid>
		<description><![CDATA[Being healthy opens the door for much creativity as one thinks of tasty ways to fill the palette.  These delicious crunchy tacos were made with: lean turkey meat tomatos lettuce avocados tiziki dressing from traders or ceaser dressingm again from traders taco shells<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=220&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Being healthy opens the door for much creativity as one thinks of tasty ways to fill the palette.  These delicious crunchy tacos were made with:</p>
<p>lean turkey meat</p>
<p>tomatos</p>
<p>lettuce</p>
<p>avocados</p>
<p>tiziki dressing from traders or ceaser dressingm again from traders</p>
<p>taco shells</p>
<a href="http://lunchbreakfoodcritic.wordpress.com/2011/08/30/avacado-tacos/#gallery-1-slideshow">Click to view slideshow.</a>
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			<media:title type="html">lunchbreakfoodcritic</media:title>
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		<item>
		<title>Professional Ninja Series Experience by Pictures</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/08/01/professional-ninja-series-experience-by-pictures/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/08/01/professional-ninja-series-experience-by-pictures/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 22:01:10 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[professional ninja blender]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=197</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=197&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
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<a href='http://lunchbreakfoodcritic.wordpress.com/2011/08/01/professional-ninja-series-experience-by-pictures/attachment/1/' title='Boxes'><img data-attachment-id='199' data-orig-size='1728,2592' data-liked='0'width="100" height="150" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/08/1.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="Boxes" title="Boxes" /></a>
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		<title>Alternative High Alkaline Dessert</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/05/25/alternative-high-alkaline-dessert/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/05/25/alternative-high-alkaline-dessert/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:32:16 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[acidic foods]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[alkaline foods]]></category>
		<category><![CDATA[healthy dessert]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=189</guid>
		<description><![CDATA[In my new quest to keep my alkaline levels high ( range is measured in the blood from 1-14 and 7.35-7.45 is normal.  each food has its own numerical value on the scale with under 7 being label as acidic and above that as alkalinic ), I am discovering new ways to taste great mixtures of food, while keeping a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=189&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In my new quest to keep my alkaline levels high ( range is measured in the blood from 1-14 and 7.35-7.45 is normal.  each food has its own numerical value on the scale with under 7 being label as acidic and above that as alkalinic ), I am discovering new ways to taste great mixtures of food, while keeping a higher balance of alkaline foods.  Fruits and Vegetable naturally are alkaline, while breads, pasta, dairy, animal protein, and grains are more acidic.</p>
<p>As a result, I made this dessert that doesn&#8217;t compromise flavor, taste, and health.  Its low cooked peaches and apples, with raw bananas slices topped with cinnamin and walnuts&#8230;.just delectable!</p>
<p><a href="http://lunchbreakfoodcritic.files.wordpress.com/2011/05/imag0197.jpg"><img class="aligncenter size-medium wp-image-190" title="high alkaline dessert" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/05/imag0197.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
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			<media:title type="html">high alkaline dessert</media:title>
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		<title>The Aquarium</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/05/03/the-aquarium/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/05/03/the-aquarium/#comments</comments>
		<pubDate>Tue, 03 May 2011 04:18:29 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aquarium]]></category>
		<category><![CDATA[long beach aquarium]]></category>
		<category><![CDATA[sweet potato fries]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=182</guid>
		<description><![CDATA[Guess where the least place I&#8217;d expect to find sweet potato fries?  Well the title gives it away, but the day I went to the Long Beach Pacific Aquarium, they had a special with sweet,  and delicious, potato fries.  I also order a trukey wrap with potato salad (potato binge day) and it truned out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=182&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Guess where the least place I&#8217;d expect to find sweet potato fries?  Well the title gives it away, but the day I went to the Long Beach Pacific Aquarium, they had a special with sweet,  and delicious, potato fries.  I also order a trukey wrap with potato salad (potato binge day) and it truned out to be pretty good.  They also had a multi-berry filled pie for dessert that looked very rich and tasty, but unfortunately, I had no room nor time to eat it!</p>
<p><a href="http://lunchbreakfoodcritic.files.wordpress.com/2011/05/imag0171.jpg"><img class="aligncenter size-medium wp-image-183" title="wrap n fries" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/05/imag0171.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Aquarium of the Pacific</p>
<p>100 Aquarium Way<br />
Long Beach, CA 90802</p>
<p>562-590-3100</p>
<p><a href="http://www.aquariumofpacific.org/">www.<strong>aquarium</strong>ofpacific.org</a></p>
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			<media:title type="html">lunchbreakfoodcritic</media:title>
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			<media:title type="html">wrap n fries</media:title>
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		<title>Open, say who? says me&#8230;Sesame!</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/03/30/open-say-who-says-me-sesame/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/03/30/open-say-who-says-me-sesame/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:19:16 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lebanese cuisine]]></category>
		<category><![CDATA[mediterranean food]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=166</guid>
		<description><![CDATA[I LOVE Mediteranean Food!!! Okay, Okay.  I know I say that with just about every thing I post, but what can I say&#8230;.I&#8217;m a true FOODIE.  So many cuisines and spots to try &#38; only one lifetime Not only have I found Mediterrean foods healthy, cooked well, and just so tasty, but its unique flavoring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=166&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I LOVE Mediteranean Food!!!</p>
<p><a href="http://lunchbreakfoodcritic.files.wordpress.com/2011/03/imag0195.jpg"><img class="aligncenter size-medium wp-image-167" title="A La Carte Plate" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/03/imag0195.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Okay, Okay.  I know I say that with just about every thing I post, but what can I say&#8230;.I&#8217;m a true FOODIE.  So many cuisines and spots to try &amp; only one lifetime <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Not only have I found Mediterrean foods healthy, cooked well, and just so tasty, but its unique flavoring and grilled vegetables, I haven&#8217;t sampled anywhere else as good as within the Lebanese cuisine.  When we ate here I wanted to thank the Chef, Ali, personally, but we discovered he was gone at around 7pm.  He makes all the sauses and prepares the daily portions fresh and leaves around 4pm to his staff to cook.  I ordered chicken, grilled tomatos and onions, garlic sauce, and wheat pita.  I choose to drink Jallob and water with lemon &#8211; no ice, as it helps with your vocal cords longevity.</p>
<p>The atmosphere here was warm, cozy, and familiar.  There were plenty of groups and sets of couples meeting on the night we went.  The restaurant has 2 separate locations, that were within a few paces of one another so our wait time on a Saturday was not long.  At first we sat next to the door which made it very cold with the constant traffic, but with a smile and small request, our waiter changed our  seats with little hassle.  I&#8217;d definitely return to this restaurant once  a week if possible!</p>
<p><strong>Open Sesame</strong></p>
<p>5215 East 2nd Street<br />
Long Beach CA 90803</p>
<p>(562) 621-1698<strong></strong></p>
<p><a href="http://www.opensesamegrill.com/index.html">http://www.opensesamegrill.com/index.html</a></p>
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			<media:title type="html">A La Carte Plate</media:title>
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		<title>Go Fish&#8230;.</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/02/23/go-fish/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/02/23/go-fish/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 05:37:55 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bubba gump shrimp]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[shrimp dish]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=155</guid>
		<description><![CDATA[When it comes to fish, I dont discriminate.  I am &#8220;a fish lover&#8220;.  Just as long as its cooked.  I&#8217;ve never been a fan of raw style fish.  I really like it FRIED UP!!!  So here&#8217;s my latest fried treat: popcorn shrimp from Bubba Gump.  What crispy taste, crunchy ouside with soft insides wrapped in savory &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=155&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When it comes to fish, I dont discriminate.  I am &#8220;<em>a fish lover</em>&#8220;.  Just as long as its cooked.  I&#8217;ve never been a fan of raw style fish.  I r<em>eally</em> like it FRIED UP!!!  So here&#8217;s my latest fried treat: popcorn shrimp from Bubba Gump.  What crispy taste, crunchy ouside with soft insides wrapped in savory &amp; sweet sauces&#8230;paradise.</p>

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<p>Bubba Gump Shrimp</p>
<p>22 US locations</p>
<p>10 Worldwide locations</p>
<p>949.366.6260</p>
<p><a href="http://www.bubbagump.com">www.bubbagump.com</a></p>
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		<title>Humming along to Tasty Health</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/01/20/humming-along-to-tasty-health/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/01/20/humming-along-to-tasty-health/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 19:55:17 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[hummus factory]]></category>
		<category><![CDATA[mediterranean cuisine]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurants in el segundo]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=148</guid>
		<description><![CDATA[What can I say about this place?  Everything good!!  Not only is the atmosphere clean and relaxed, but its family owned.  The love and care that they have with their customers shows in their food &#38; service.  When I visited this place, I was treated well and the food was very fresh, healthy, &#38; tasty.  My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=148&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What can I say about this place?  Everything good!!  Not only is the atmosphere clean and relaxed, but its family owned.  The love and care that they have with their customers shows in their food &amp; service.  When I visited this place, I was treated well and the food was very fresh, healthy, &amp; tasty.  My favorite with the Chicken Plate with Jallab ( Lebanese drink ).</p>
<p>The Hummus Factory</p>
<p>204 E. Grand Avenue</p>
<p>El Segundo, CA 90245</p>
<p>310.322.1000</p>
<p><a href="http://thehummusfactory.com/">http://thehummusfactory.com/</a></p>
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			<media:title type="html">lunchbreakfoodcritic</media:title>
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		<title>Champagne&#8230;.no not the wine!</title>
		<link>http://lunchbreakfoodcritic.wordpress.com/2011/01/04/champagne-no-not-the-wine/</link>
		<comments>http://lunchbreakfoodcritic.wordpress.com/2011/01/04/champagne-no-not-the-wine/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:21:00 +0000</pubDate>
		<dc:creator>lunchbreakfoodcritic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brioche]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[french toast]]></category>

		<guid isPermaLink="false">http://lunchbreakfoodcritic.wordpress.com/?p=144</guid>
		<description><![CDATA[  If you want a huge breakfast for a low cost that doesn&#8217;t compromise on the taste, try the French Toast Breakfast item at Champagne&#8217;s.  Its very filling and sweet, with strawberries, syrup, powdered sugar, and whipcream.  One of my favorites!  They have 14 locations in 4 major Southern California citites. Champagne 200 South Beverly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchbreakfoodcritic.wordpress.com&amp;blog=10944264&amp;post=144&amp;subd=lunchbreakfoodcritic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_145" class="wp-caption aligncenter" style="width: 310px"><a href="http://lunchbreakfoodcritic.files.wordpress.com/2011/01/imag0013.jpg"><img class="size-medium wp-image-145" title="brioche breakfast" src="http://lunchbreakfoodcritic.files.wordpress.com/2011/01/imag0013.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">brioche breakfast</p></div>
<p> </p>
<p>If you want a huge breakfast for a low cost that doesn&#8217;t compromise on the taste, try the French Toast Breakfast item at Champagne&#8217;s.  Its very filling and sweet, with strawberries, syrup, powdered sugar, and whipcream.  One of my favorites!  They have 14 locations in 4 major Southern California citites.</p>
<p>Champagne</p>
<p>200 South Beverly Drive</p>
<p>Beverly Hills, CA 90212</p>
<p>310.271.4556</p>
<p><a href="http://www.champagnebakery.com">www.champagnebakery.com</a></p>
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