A Thin Girl’s Guide to Weight Gain – Lesson 1

The first Rule in Weight Gain involves your Mentality.  You must think & believe that you will be able to gain weight no matter what occured in the past, otherwise you wont be able to.  I know this sounds simple or metaphysical, but really its adjusting your mindset.  I was able to gain 10 + pounds by just changing my thoughts on this alone.  I used to think and say that I NEVER gain weight.  I started thinking I will gain some weight and told others that I would do so.  Weeks later, after believing it was possible, I was at my desired weight.